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双语阅读:吃饭的时候刷手机?你就等着变胖吧

发布时间:2019-03-03

On average, the volunteers ate 535 calories without the distraction of a smartphone but 591 when using a mobile.

The men and women, aged 18 to 28, were invited to help themselves to a choice of food – ranging from healthy options to soft drinks and chocolate – until they were satisfied. In three trials, the volunteers were recorded eating with no distractions, using a smartphone or reading a magazine.

研究职员拍摄了62名意愿者独自进餐的情况,并说道:“边吃饭边刷手机会让大脑搞不清楚进食量。”

The groundbreaking study suggests that staring at a phone screen may distract diners from how much food they are actually eating.

Researchers have found that men and women consumed 15 percent more calories when looking at their phones while eating. They also ate more fatty food.

参与研究的被迫者年事在18岁到28岁之间,研讨人员让他们随意决定食品,有健康食物、软饮料、也有巧克力,吃到满意为止。志愿者加入三次试验,第一次二心进食,第二次边进食边刷手机,第三次进食时阅读杂志。

‘It may prevent the correct understanding of the brain over the amount of food ingested,’ said researchers who filmed 62 volunteers eating alone.

研究发现,吃饭时刷手机,男性跟女性都会额外摄入15%的热量,也会摄入更多高脂肪食品。

这项开创性研究显示,盯着手机屏幕会分散进餐者留心力,让他们忘记自己究竟吃了多少。

Using a smartphone at mealtimes can lead to an expanding waistline, say scientists.

科学家发明,一边吃饭一边刷手机容易让人变胖。


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